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NEW:
My Blog on Hypoglycemia
and Diet Are you confused about the best diet to eat if you have hypoglycemia?
If so, you're not alone. There are so many different theories on what you should and shouldn't eat if you have hypoglycemia. I'd like to help you by sharing the knowledge I have gained about hypoglycemia and diet during the past 25 years.
It took me about 10 years to discover the truth about the best diet for hypoglycemia I got confused by all the different advice. The more I read, the more confused I became. Some say you should follow an Atkins-type diet ... low carbohydrate and high protein ... others say a low-fat diet. And what about coffee ... and alcohol? Everyone agrees you should not eat sugar ... or do they? One of the few constant factors in diets prescribed for hypoglycemia has been the advice not to eat sugar ... in any form. But now, there's a new concept called the 'glycemic index' of foods, which is turning this idea on its head. According to the glycemic index theory, foods affect your blood sugar in different ways, according to how fast or slowly they break down. Some foods break down quickly ... and give you a rush of glucose that causes hypoglycemia. Other foods break down slowly and keep your blood sugar more stable. But not everyone finds the glycemic index theory works for them. It seems, every body is different. Or are we? It all adds up to confusion ... unless you find out the real facts I'm planning to develop this site to include all the useful information I know about the best diet for hypoglycemia. This site won't be just a lot of technical and medical stuff. If will stick to the things you really need to know ... how to eat right to get well. Do you have a question about hypoglycemia and diet? I intend to include questions and answers about hypoglycemia and diet on this site. If you would like to ask a question, you can email me now. I hope you will come back to this site over the next few months as it grows. Best wishes
79 Cameron Street
News Target Network - outstanding resources and information on all aspects of health and nutrition. I highly recommend this site. You'll find a huge amount of FREE information. The owner of the site, Mike Adams, is a generous giver - he gives away 90% of the information he writes. Check out this great site now. The Inside Story On Sugar - The real story on sugar and health. Free articles. Nothing for sale. http://www.newstarget.com The Hypoglycemia Support Foundation. If you haven't already discovered this great site, visit it now. Roberta Ruggiero started the foundation in 1980, to inform, support and encourage people with hypoglycemia. Learn more >> Anita Flegg's excellent site on hypoglycemia - www.anitaflegg.com. Anita has a weekly newsletter and has also written a book called 'Hypoglycemia: The Other Sugar Disease' Connie Bennett's excellent SugarShockBlog.com. Provides lively news, information, commentary, musings, and observations about sugars and artificial sweeteners, including the latest research studies, junk-food marketing to kids, diabetes updates, blood sugar control and more. Connie also has a free, online KickSugar Support Group.
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I'm
Chris Mole. I was first diagnosed with hypoglycemia in 1978 ... when I
was just 22 years old. I have studied extensively on the subject since
then and tried just about every kind of diet that has been recommended
for hypoglycemia. I've discovered through trial 
