Welcome to the Hypoglycemia Diet Blog
Thanks for visiting this brand-new blog!
I promise you'll find here some of the most powerful information available anywhere about hypoglycemia and diet ... about what to eat if you have hypoglycemia. The straight facts. Common sense. The results of 25 years study, trial and error and prayer as I've tried to figure out the truth about hypoglycemia and diet.
It can be so confusing when you read all the different theories about the best diet for hypoglycemia. High protein diets. Low carb diets. Low fat diets. Eat only protein and vegetables. Food combining. Eat six small meals a day. Look at the glycemic index (GI) of everything you eat. It's a nightmare when you first start out. So many theories, it makes your head spin.
Thankfully, I've been through all that and come out the other side. The truth is always simple. That's the way God has made things. So that simple people can understand. Scientists and the medical profession like to make things complicated. So they can seem like experts ... and we'll pay them big money for their advice and theories.
Consider this. People have been eating natural diets for thousands of years ... natural food the way God made it ... and have enjoyed good health on a wide variety of natural foods. Different ethnic diets have developed. These have kept people very healthy. Long before there were any scientists to come up with crazy theories about diet.
So, you don't need to get too hung up about way out diet theories. But what you do need to consider is that much of our modern food today is highly processed and not good for us. This particularly applies to the amounts of sugar and refined carbohydrates in just about everything. These are the things we need to avoid.
In future entires I'll be looking at some specific ways you can eat to restore your health completely if you have hypoglycemia. But for now I'd like to refer you to a couple of my favourite websites on health - and specifically about diet.
The first is Newstarget Network www.newstarget.com . This is an awesome site founded by Mike Atkins. Mike is one of the wiseset people around on natual health issues. Get acquainted with the site and browse around it. You'll find a wealth of priceless health information that will change your life ... if you put into practice what you read. And sign up for Mike's newsletter too.
The other site (actually a blog) that I recommend you get acquainted with is Connie Bennett's Sugar Shock. This blog is absolutely packed full of great information about hypoglycemia and the health effects of sugar and sweets in general.
I hope after you've browsed around these two recommended sites (and signed up for both their newsletters) you'll come back and check out this blog regularly for updates.
I promise you'll get the straight facts about what has worked for me and restored my health from the nightmare of hypoglycemia. And I don't have to live on an impossible diet like some so-called experts tell you. You'll be pleasantly surprised to learn that having hypoglycemia is not a life sentence to a boring high protein, low carb diet.
See you in a few days.
Chris
I promise you'll find here some of the most powerful information available anywhere about hypoglycemia and diet ... about what to eat if you have hypoglycemia. The straight facts. Common sense. The results of 25 years study, trial and error and prayer as I've tried to figure out the truth about hypoglycemia and diet.
It can be so confusing when you read all the different theories about the best diet for hypoglycemia. High protein diets. Low carb diets. Low fat diets. Eat only protein and vegetables. Food combining. Eat six small meals a day. Look at the glycemic index (GI) of everything you eat. It's a nightmare when you first start out. So many theories, it makes your head spin.
Thankfully, I've been through all that and come out the other side. The truth is always simple. That's the way God has made things. So that simple people can understand. Scientists and the medical profession like to make things complicated. So they can seem like experts ... and we'll pay them big money for their advice and theories.
Consider this. People have been eating natural diets for thousands of years ... natural food the way God made it ... and have enjoyed good health on a wide variety of natural foods. Different ethnic diets have developed. These have kept people very healthy. Long before there were any scientists to come up with crazy theories about diet.
So, you don't need to get too hung up about way out diet theories. But what you do need to consider is that much of our modern food today is highly processed and not good for us. This particularly applies to the amounts of sugar and refined carbohydrates in just about everything. These are the things we need to avoid.
In future entires I'll be looking at some specific ways you can eat to restore your health completely if you have hypoglycemia. But for now I'd like to refer you to a couple of my favourite websites on health - and specifically about diet.
The first is Newstarget Network www.newstarget.com . This is an awesome site founded by Mike Atkins. Mike is one of the wiseset people around on natual health issues. Get acquainted with the site and browse around it. You'll find a wealth of priceless health information that will change your life ... if you put into practice what you read. And sign up for Mike's newsletter too.
The other site (actually a blog) that I recommend you get acquainted with is Connie Bennett's Sugar Shock. This blog is absolutely packed full of great information about hypoglycemia and the health effects of sugar and sweets in general.
I hope after you've browsed around these two recommended sites (and signed up for both their newsletters) you'll come back and check out this blog regularly for updates.
I promise you'll get the straight facts about what has worked for me and restored my health from the nightmare of hypoglycemia. And I don't have to live on an impossible diet like some so-called experts tell you. You'll be pleasantly surprised to learn that having hypoglycemia is not a life sentence to a boring high protein, low carb diet.
See you in a few days.
Chris
posted by Chris Mole at 8:31 PM
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