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Month: August 2011

More thoughts on whether you should eat more than 3 meals a day

August 22, 2011 by Chris

I recently received an email from Anita Flegg, author of ‘Hypoglycemia: the Other Sugar Disease’. Anita is a recognised expert in hypoglycemia and she disagrees with my view that it is best to eat only 3 meals a day (or possibly four) rather than eating 6 to 8 times a day. Here is Anita’s email: …

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A total score of less than 20 is within normal limits. A higher score is evidence of hypoglycemia and would indicate further testing.

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  1. Chris on The truth about carbohydrates – should you be afraid of them?January 2, 2023

    If you are getting hungry during the night, it is probably because you are not eating enough protein and fat…

  2. Guus on The truth about carbohydrates – should you be afraid of them?January 2, 2023

    Hi Chris, I have another question: are you familiar with insomnia? If I don't eat enough I always have trouble…

  3. Guus on The truth about carbohydrates – should you be afraid of them?January 1, 2023

    Thank you for your response

  4. Chris on The truth about carbohydrates – should you be afraid of them?December 31, 2022

    HI, It's not quite a simple as just looking at the GI in isolation. In reality, we don't normally eat…

  5. Guus on The truth about carbohydrates – should you be afraid of them?December 31, 2022

    Hey Chris! I have a question about the glycemic index... if we look at white sugar or honey for example…

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