More thoughts on whether you should eat more than 3 meals a day
I recently received an email from Anita Flegg, author of ‘Hypoglycemia: the Other Sugar Disease’. Anita is a recognised expert in hypoglycemia and she disagrees with my view that it is best to eat only 3 meals a day (or possibly four) rather than eating 6 to 8 times a day. Here is Anita’s email: …
Read moreMore thoughts on whether you should eat more than 3 meals a day