This is the third installment of the three-part series giving you some ideas about what to eat for breakfast, lunch and dinner. So, for dinner, the same basic principles apply as for lunch. You should eat a generous portion of meat, fish or chicken – or if you are vegetarian you can have a good …
This is a follow up to yesterday’s post in which I outlined some suggestions for breakfast. For lunch, you should have a moderate portion of meat, fish or chicken… or if you are vegetarian a good serving of protein such as cheese or eggs (if you didn’t have eggs for breakfast). You should also have …
I’d like to give you a sneak preview of what is coming in my new book, which will include meal plans and more detailed advice about what to eat if you have hypoglycemia. As I will be stressing in my book, each person is different and we come from different cultures and ethnic backgrounds, so …