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Month: November 2013

What to eat for dinner if you have hypoglycemia

November 27, 2013 by Chris

This is the third installment of the three-part series giving you some ideas about what to eat for breakfast, lunch and dinner. So, for dinner, the same basic principles apply as for lunch. You should eat a generous portion of meat, fish or chicken – or if you are vegetarian you can have a good …

Read moreWhat to eat for dinner if you have hypoglycemia

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What to eat for lunch to keep you blood sugar stable

November 27, 2013November 26, 2013 by Chris

This is a follow up to yesterday’s post in which I outlined some suggestions for breakfast. For lunch, you should have a moderate portion of meat, fish or chicken… or if you are vegetarian a good serving of protein such as cheese or eggs (if you didn’t have eggs for breakfast). You should also have …

Read moreWhat to eat for lunch to keep you blood sugar stable

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What should you eat if you have hypoglycemia?

January 10, 2020November 24, 2013 by Chris

I’d like to give you a sneak preview of what is coming in my new book, which will include meal plans and more detailed advice about what to eat if you have hypoglycemia. As I will be stressing in my book, each person is different and we come from different cultures and ethnic backgrounds, so …

Read moreWhat should you eat if you have hypoglycemia?

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What your score means

A total score of less than 20 is within normal limits. A higher score is evidence of hypoglycemia and would indicate further testing.

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