January 2020 – Hypoglycemia Diet

Why I have started eating more fruit

January 17, 2020 by Chris

Fruit is one of the most controversial foods. Should you eat fruit if you have hypoglycemia? Or should you avoid or minimize it? It depends which diet expert you listen to. Some tell you to avoid fruit and particularly, fruit juice, because of the (natural) sugar, which can spike your blood sugar. Others say fruit …

Intution – the missing link in all diet plans

January 10, 2020 by Chris

My previous post about Dr Wolfgang Lutz and his low carb diet advice, has drawn a lot of response. Some people have told me how switching to a low carb diet has transformed their life. Others have shared their struggles with trying to go lower carb, but not knowing how far to reduce carbs and …

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