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Month: April 2020

The importance of fresh air and sunshine for good health

April 30, 2020 by Chris

Most people today spend their working lives in an air conditioned building, under artificial light and probably sitting a desk staring at a computer screen most of the time. Do you think this is good for our health? You don’t need an expert to tell you the answer! It’s not. In fact, it might be …

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A total score of less than 20 is within normal limits. A higher score is evidence of hypoglycemia and would indicate further testing.

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  1. Arletta on Most modern diet gurus are educated foolsMarch 19, 2023

    Well, then ... at least they are educated. You know how you get educated, first and foremost? You read with…

  2. Chris on The truth about carbohydrates – should you be afraid of them?January 2, 2023

    If you are getting hungry during the night, it is probably because you are not eating enough protein and fat…

  3. Guus on The truth about carbohydrates – should you be afraid of them?January 2, 2023

    Hi Chris, I have another question: are you familiar with insomnia? If I don't eat enough I always have trouble…

  4. Guus on The truth about carbohydrates – should you be afraid of them?January 1, 2023

    Thank you for your response

  5. Chris on The truth about carbohydrates – should you be afraid of them?December 31, 2022

    HI, It's not quite a simple as just looking at the GI in isolation. In reality, we don't normally eat…

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