October 2016 – Hypoglycemia Diet

A great video explaining why it’s best to eat only 3 meals a day

June 4, 2018October 29, 2016 by Chris

Most experts on hypoglycemia recommend you should eat 6 – 8 small meals a day to keep your blood sugar stable. I have always disagreed with this. I believe it’s best to eat just three meals a day. If you really can’t go between lunch and dinner without eating, then have a small snack in …

Chris on “Low carb” diet advice from a doctor who lived to 97February 2, 2026
Dr Lutz recommends keeping carbohydrates to around 72gm per day. Those 72gm can include bread, potatoes, vegetables, fruit etc.
Michael on “Low carb” diet advice from a doctor who lived to 97January 17, 2026
The menu plan is a lot different then the diet you describe for DrLutz: potatoes, vegetables, and fruit. ?
Maribel Martinez on The truth about fruit – should you eat it?July 20, 2025
I recommend to you to walk at least 10 minutes after meals. It has helped me a lot
Maribel Martinez on The truth about fruit – should you eat it?July 20, 2025
I have the same problem. I have reactive hypoglycemia. In my house they cut fruit and after lunch I can…
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"Some people do need to be careful with grains, beans and certain vegetables, particularly if eaten raw." Do people eat…