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Month: October 2016

A great video explaining why it’s best to eat only 3 meals a day

June 4, 2018October 29, 2016 by Chris

Most experts on hypoglycemia recommend you should eat 6 – 8 small meals a day to keep your blood sugar stable. I have always disagreed with this. I believe it’s best to eat just three meals a day. If you really can’t go between lunch and dinner without eating, then have a small snack in …

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A total score of less than 20 is within normal limits. A higher score is evidence of hypoglycemia and would indicate further testing.

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  1. Chris on The truth about carbohydrates – should you be afraid of them?January 2, 2023

    If you are getting hungry during the night, it is probably because you are not eating enough protein and fat…

  2. Guus on The truth about carbohydrates – should you be afraid of them?January 2, 2023

    Hi Chris, I have another question: are you familiar with insomnia? If I don't eat enough I always have trouble…

  3. Guus on The truth about carbohydrates – should you be afraid of them?January 1, 2023

    Thank you for your response

  4. Chris on The truth about carbohydrates – should you be afraid of them?December 31, 2022

    HI, It's not quite a simple as just looking at the GI in isolation. In reality, we don't normally eat…

  5. Guus on The truth about carbohydrates – should you be afraid of them?December 31, 2022

    Hey Chris! I have a question about the glycemic index... if we look at white sugar or honey for example…

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