A great video explaining why it’s best to eat only 3 meals a day
Most experts on hypoglycemia recommend you should eat 6 – 8 small meals a day to keep your blood sugar stable. I have always disagreed with this. I believe it’s best to eat just three meals a day. If you really can’t go between lunch and dinner without eating, then have a small snack in …
Read moreA great video explaining why it’s best to eat only 3 meals a day