October 2016 – Hypoglycemia Diet

A great video explaining why it’s best to eat only 3 meals a day

June 4, 2018October 29, 2016 by Chris

Most experts on hypoglycemia recommend you should eat 6 – 8 small meals a day to keep your blood sugar stable. I have always disagreed with this. I believe it’s best to eat just three meals a day. If you really can’t go between lunch and dinner without eating, then have a small snack in …

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