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Month: September 2020

The truth about carbohydrates – should you be afraid of them?

September 10, 2020 by Chris

It’s been several months since I last posted on this blog. Like most people, I’ve been trying to figure out what’s going on with COVID-19 and have spent much of my spare time researching this. But don’t worry. I’m not going to give you my opinion on COVID-19, nor promote any conspiracy theories. I’m sure …

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A total score of less than 20 is within normal limits. A higher score is evidence of hypoglycemia and would indicate further testing.

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  1. Alexis Allen on The number one cause of chronic illness todayMay 2, 2022

    Do you recommend doing keto for a couple weeks and then easing back into carbs?

  2. Chris Mole on The number one cause of chronic illness todayMay 2, 2022

    Everybody is different in how we respond to refined sugar. So you need to see how it affects you. More…

  3. Alexis Allen on The number one cause of chronic illness todayMay 2, 2022

    I just finished reading your book! Fabulous job btw! I do have a question, in one of the things i…

  4. Janet on Most modern diet gurus are educated foolsApril 23, 2022

    I totally agree with you V.T.

  5. Chris on Why I have started eating more fruitApril 12, 2022

    I don't recommend going without carbs. But I think it's best to avoid eating refined sugar - ideally forever. But…

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